Nutrient Comparison: Florida Oranges VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Raw Sulfured Dried Apples:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B9 and 11.5 times more Vitamin C than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Florida Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Raw Sulfured Dried Apples:
- 14 ounces of Florida Oranges have 3.1 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.9 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apples contain 5.3 times more Energy, 5.7 times more Carbohydrate, 6.3 times more Sugars and 3.6 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.