Nutrient Comparison: Florida Oranges VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 45 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Florida Oranges have 14.3 times more Calcium, 2.5 times more Magnesium and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 3.7 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per 14 ounces.
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.