Nutrient Comparison: Florida Oranges VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Florida Oranges have 16.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B9 and 45 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Florida Oranges have 14.3 times more Calcium, 2.5 times more Magnesium and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 3.7 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per five ounces.
- Both Raw Florida Oranges as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.