Nutrient Comparison: Raw Sulfured Dried Apples VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Oranges with Peel :
- 14 ounces of Raw Sulfured Dried Apples have 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 18.2 times more Vitamin C than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Oranges with Peel :
- 14 ounces of Raw Sulfured Dried Apples have 3.4 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 43.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 3.9 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Fiber than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Protein than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.