Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Oranges with Peel
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Oranges with Peel
794g
Raw Sulfured Dried Apples have 3.9 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Oranges with Peel ?
Raw Sulfured Dried Apples VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 70.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oranges with Peel provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Oranges with Peel :
500 calories of Raw Sulfured Dried Apples have 11.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 19.3 times more Calcium, 2.2 times more Iron, 3.4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 10 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oranges with Peel contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 2 times more Fiber and 5.4 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.