Nutrient Comparison: Raw Sulfured Dried Apples VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Oranges with Peel :
- 1 kilogram of Raw Sulfured Dried Apples has 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B1, 1.3 times more Vitamin B5, more Vitamin B9 and 18.2 times more Vitamin C than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Oranges with Peel :
- 1 kilogram of Raw Sulfured Dried Apples has 3.4 times more Copper, 1.8 times more Iron, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.9 times more Selenium and 43.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Calcium and 2.6 times more Water than Raw Sulfured Dried Apples.
- Both Raw Sulfured Dried Apples and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 3.9 times more Energy, 4.3 times more Carbohydrate and 1.9 times more Fiber than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Protein than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
- Both Raw Sulfured Dried Apples as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.