Nutrient Comparison: Oranges with Peel VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 71 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Oranges with Peel and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Fiber and 5.9 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Oranges with Peel and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.