Nutrient Comparison: Raw Sulfured Dried Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dried Apples have 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 13.3 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B9 and 12.8 times more Vitamin C than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Fresh Orange juice:
- 14 ounces of Raw Sulfured Dried Apples have 4.3 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium and 87 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Water than Raw Sulfured Dried Apples.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Sulfured Dried Apples as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 5.4 times more Energy, 6.3 times more Carbohydrate, 6.8 times more Sugars and 43.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Sulfured Dried Apples as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.