Nutrient Comparison: Fresh Orange juice VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Fresh Orange juice have 15 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B9 and 50 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Fresh Orange juice have 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 10 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.