Comparing Nutrients in 500 calories Fresh Orange juiceVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Fresh Orange juice
1111g
Apples, dried, sulfured, stewed, without added sugar
877g
Apples, dried, sulfured, stewed, without added sugar have 1.3 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Apples, dried, sulfured, stewed, without added sugar
Fresh Orange Juice VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 12.7 times more Vitamin A, 19 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 63.3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Fresh Orange juice and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Fresh Orange juice have 4.6 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Iron and 15.8 times more Sodium than Raw Orange juice.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars and 7.9 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.