Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Fresh Orange juice
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Fresh Orange juice
667g
Raw Sulfured Dried Apples have 5.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Fresh Orange juice?
Raw Sulfured Dried Apples VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 69.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Sulfured Dried Apples as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Fresh Orange juice:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Iron and 16.1 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Calcium, 3.7 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 15 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Magnesium
Both Raw Sulfured Dried Apples as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.3 times more Sugars and 8.1 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.1 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apples as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.