Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApplesVS Florida Oranges
Weight per 300 calories
Raw Sulfured Dehydrated Apples
86.7g
Florida Oranges
652g
Raw Sulfured Dehydrated Apples have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Florida Oranges?
Raw Sulfured Dehydrated Apples VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apples or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apples vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 20.7 times more Vitamin A, 16.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, 127.9 times more Vitamin B9, 153.9 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dehydrated Apples.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apples vs Florida Oranges:
300 calories of Raw Sulfured Dehydrated Apples have 3 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17 times more Calcium, 3.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 218.5 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.5 times more Fiber and 4 times more Protein than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Protein
Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.