Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Florida Oranges:
- 5 ounces of Raw Sulfured Dehydrated Apples have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Vitamin B1, 17 times more Vitamin B9 and 20.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Florida Oranges:
- 5 ounces of Raw Sulfured Dehydrated Apples have 6.9 times more Copper, 22.2 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.3 times more Calcium and 29 times more Water than Raw Sulfured Dehydrated Apples.
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 7.5 times more Energy, 8.1 times more Carbohydrate, 8.9 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.