Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dehydrated Apples versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Apples vs Florida Oranges:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B6, 4.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.2 times more Vitamin B1, 17 times more Vitamin B9 and 20.5 times more Vitamin C than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Apples vs Florida Oranges:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 6.9 times more Copper, 22.2 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, more Sodium and 3.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Calcium and 29 times more Water than Raw Sulfured Dehydrated Apples.
- 1 kilogram of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dehydrated Apples has 7.5 times more Energy, 8.1 times more Carbohydrate, 8.9 times more Sugars, 5.2 times more Fiber and 1.9 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.