Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Raw Sulfured Dehydrated Apples
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Raw Sulfured Dehydrated Apples
86.7g
Raw Sulfured Dehydrated Apples have 1.4 times more energy per unit of mass than Raw Sulfured Dried Apples, which is high in comparison to other foods. Raw Sulfured Dried Apples having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Raw Sulfured Dehydrated Apples?
Raw Sulfured Dried Apples VS Raw Sulfured Dehydrated Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Raw Sulfured Dehydrated Apples:
300 calories of Raw Sulfured Dried Apples have 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Sulfured Dehydrated Apples.
While 300 kcal of Raw Sulfured Dehydrated Apples contain 1.6 times more Vitamin B6 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B3
Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Raw Sulfured Dehydrated Apples:
Both Raw Sulfured Dried Apples and Raw Sulfured Dehydrated Apples have similar amounts of minerals per 300 kcal
Both Raw Sulfured Dried Apples and Raw Sulfured Dehydrated Apples contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 300 calories.
Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Sulfured Dried Apples and Raw Sulfured Dehydrated Apples have similar amounts of macro-nutrients per 300 kcal
Both Raw Sulfured Dried Apples and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.