Comparing Nutrients in 1 kilogram Raw Sulfured Dried Apples VS Raw Sulfured Dehydrated Apples

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Raw Sulfured Dehydrated Apples	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dried Apples	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Energy	83.8% 2430kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	4.53% 0.77g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	507% 659g	719% 935g	130g per day for Men 19-50 years
Sugars	789% 572g	1119% 811g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	229% 87g	326% 124g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	122% 1.6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58% 9.27mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.45mg	86.4% 4.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.3% 39mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35.3% 5.3mg	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Calcium	14% 140mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	55.7% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	188% 6400mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	58% 870mg	82.7% 1240mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.6% 318g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apples VS Raw Sulfured Dehydrated Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Raw Sulfured Dehydrated Apples:

• 1 kilogram of Raw Sulfured Dried Apples has 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Sulfured Dehydrated Apples.
• While 1 kg of Raw Sulfured Dehydrated Apples contains more Vitamin B1, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
• Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Raw Sulfured Dehydrated Apples:

• 1 kg of Raw Sulfured Dehydrated Apples contains 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples lack sufficient amounts of Zinc
• Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dehydrated Apples contains 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Raw Sulfured Dried Apples.
• 1 kilogram of Raw Sulfured Dried Apples provide inadequate amounts of Protein
• Both Raw Sulfured Dried Apples as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.