Frozen Apples VS Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Apples or Apricots?
Lets compare vitamin content per 300 calories of Frozen Apples vs Apricots:
- 300 kcal of Raw Apricots contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 100 times more Vitamin C than Frozen Apples.
- 300 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Apples vs Apricots:
- 300 calories of Frozen Apples have 2.2 times more Manganese than Apricots.
- While 300 kcal of Raw Apricots contain 3.3 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Frozen Apples.
- Both Frozen Apples and Apricots contain similar levels of Water per 300 calories.
- 300 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Apples as well as Raw Apricots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Apples have more Omega 3 than Apricots.
- While 300 kcal of Raw Apricots contain 1.5 times more Fiber and 5 times more Protein than Frozen Apples.
- Both Frozen Apples and Apricots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Frozen Apples provide inadequate amounts of Protein
- 300 calories of Apricots provide inadequate amounts of Omega 3
- Both Frozen Apples as well as Raw Apricots provide inadequate amounts of Omega 6 in 300 calories.