Nutrient Comparison: Frozen Apples VS Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Apricots:
- 5 oz of Raw Apricots contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 14.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and 100 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples as well as Raw Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Apricots:
- 5 ounces of Frozen Apples have 2.2 times more Manganese than Apricots.
- While 5 oz of Raw Apricots contain 1.3 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus and 3.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Apricots contain similar levels of Water per five ounces.
- 5 ounces of Frozen Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Frozen Apples as well as Raw Apricots lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Apricots contain 1.5 times more Fiber and 5 times more Protein than Frozen Apples.
- Both Frozen Apples and Apricots offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Frozen Apples provide inadequate amounts of Protein
- Both Frozen Apples as well as Raw Apricots provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.