Comparing Nutrients in 300 calories Fuji ApplesVS Navel Oranges
Weight per 300 calories
Fuji Apples
476g
Navel Oranges
612g
Fuji Apples have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Navel Oranges?
Fuji Apples VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Navel Oranges?
Lets compare vitamin content per 300 calories of Fuji Apples vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 7.7 times more Vitamin A, 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Raw Fuji Apples with skin.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Fuji Apples with skin as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 7.9 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Raw Fuji Apples with skin.
Both Fuji Apples and Navel Oranges contain similar levels of Manganese per 300 calories.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Fuji Apples with skin as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 2.2 times more Fructose than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 5.9 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein