Fuji Apples VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fuji Apples vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 6.5 times more Vitamin A, 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.1 times more Vitamin B3, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Fuji Apples with skin.
- 300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Fuji Apples vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 10 times more Calcium, 2.3 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and more Selenium than Raw Fuji Apples with skin.
- Both Fuji Apples and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
- Both Raw Fuji Apples with skin as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.1 times more Fiber and 6.5 times more Protein than Raw Fuji Apples with skin.
- Both Fuji Apples and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fuji Apples provide inadequate amounts of Protein