Comparing Nutrients in 300 calories Fuji ApplesVS Fresh Orange juice
Weight per 300 calories
Fuji Apples
476g
Fresh Orange juice
667g
Fuji Apples have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fuji Apples or Fresh Orange juice?
Fuji Apples VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fuji Apples or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fuji Apples vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 7 times more Vitamin A, 9.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 5.2 times more Vitamin B5 and 14 times more Vitamin B9 than Raw Fuji Apples with skin.
Both Fuji Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Fuji Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fuji Apples vs Fresh Orange juice:
300 calories of Fuji Apples have 1.6 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Water than Raw Fuji Apples with skin.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Fuji Apples with skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fuji Apples have 2.2 times more Fructose and 7.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.9 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber