Comparing Nutrients in 300 calories Fresh Orange juiceVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Fresh Orange juice
667g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Fresh Orange Juice VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Fresh Orange juice have 28 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Fresh Orange juice have 1.9 times more Calcium, 1.9 times more Iron, 2 times more Potassium and 1.5 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 2.3 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein
Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber in 300 calories.