Nutrient Comparison: Fresh Orange juice VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Fresh Orange juice have 20 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Fresh Orange juice vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Fresh Orange juice have 1.3 times more Iron and 1.4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fresh Orange juice and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein in five ounces.