Nutrient Comparison: Fuji Apples VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuji Apples versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuji Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 5.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Fuji Apples with skin.
- Both Fuji Apples and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fuji Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Fuji Apples with skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fuji Apples vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.8 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Fuji Apples with skin as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuji Apples have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fructose and 10.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Fuji Apples with skin as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.