Comparing Nutrients in 300 calories Apples no SkinVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Apples no Skin
625g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 3.1 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Orange Juice Concentrate with Calcium?
Apples No Skin VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Apples no Skin vs Frozen Orange Juice Concentrate with Calcium:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.7 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9, 11.8 times more Vitamin C and 3.9 times more Vitamin E than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Apples no Skin have 1.6 times more Copper and 4.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 37.7 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 9.3 times more Phosphorus and 2.3 times more Potassium than Raw Apples without skin.
Both Apples no Skin and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 300 calories.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 2.4 times more Fructose and 4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Protein than Raw Apples without skin.
Both Apples no Skin and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.