Nutrient Comparison: Apples no Skin VS Frozen Orange Juice Concentrate with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Frozen Orange Juice Concentrate with Calcium:
- 5 oz of Frozen Orange Juice Concentrate with Calcium contain 14.5 times more Vitamin B1, 6.3 times more Vitamin B2, 12 times more Vitamin B3, 10.3 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 36.2 times more Vitamin C and 12 times more Vitamin E than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Frozen Orange Juice Concentrate with Calcium:
- 5 ounces of Apples no Skin have 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 115.6 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 8.8 times more Magnesium, 3.1 times more Manganese, 28.5 times more Phosphorus and 7 times more Potassium than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 1.3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 3.1 times more Energy, 2.7 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fructose and 8.9 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.