Boiled Skinless Apples VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Canned Orange Juice:
- 300 calories of Boiled Skinless Apples have 1.3 times more Vitamin B6 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 5.1 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 27.1 times more Vitamin B9, 169.7 times more Vitamin C and 4.5 times more Vitamin E than Boiled Raw Apples Without Skin.
- 300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Canned Orange Juice:
- 300 calories of Boiled Skinless Apples have 1.4 times more Copper, 1.7 times more Iron and 5 times more Manganese than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 3.8 times more Magnesium, 2.4 times more Phosphorus and 2.4 times more Potassium than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium and Magnesium
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Boiled Raw Apples Without Skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Skinless Apples have 2.3 times more Omega 3 and 7.1 times more Fiber than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Raw Apples Without Skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.