Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more energy per unit of mass than Microwave cooked raw apples without skin, which is average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Apples, dehydrated (low moisture), sulfured, stewed?
Microwave Cooked Apples No Skin VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Microwave Cooked Apples no skin have 2.8 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2 and Vitamin B5
300 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Apples, dehydrated (low moisture), sulfured, stewed:
300 calories of Microwave Cooked Apples no skin have 6.9 times more Manganese and 1.4 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
While 300 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.9 times more Iron and 19.7 times more Sodium than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 4.6 times more Omega 3 and 1.4 times more Fiber than Apples, dehydrated (low moisture), sulfured, stewed.
Both Microwave Cooked Apples no skin and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein in 300 calories.