Comparing Nutrients in 300 calories Apples, dehydrated (low moisture), sulfured, stewed VS Apples, canned, sweetened, sliced, drained, heated

Weight per 300 calories

• Apples, dehydrated (low moisture), sulfured, stewed: 405g
• Apples, canned, sweetened, sliced, drained, heated: 448g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Apples, canned, sweetened, sliced, drained, heated?

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.5% 0.49g	2% 1.93g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	1.52% 0.024g	6.16% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	2.74% 0.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.7g	58% 75.4g	130g per day for Men 19-50 years
Sugars	NA	92% 66.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.7% 10.5g	23.6% 8.96g	38g per day for Men 19-50 years
Protein	2.03% 1.14g	1.44% 0.81g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Vitamin A	0.45% 4.05μg	1.5% 13.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.032mg	3.36% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.04% 0.12mg	3.44% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.55% 0.57mg	2.27% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.32mg	2.87% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.7% 2.43mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.27% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Calcium	1.62% 16.2mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	26% 0.24mg	25.4% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	4.83% 20.3mg	3.2% 13.4mg	420mg per day for Men 19-50 years
Manganese	4.76% 0.11mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.95% 48.6mg	3.84% 27mg	700mg per day for Men 19-50 years
Potassium	16.2% 551mg	9.2% 313mg	3400mg per day for Men 19-50 years
Selenium	2.95% 1.62μg	2.44% 1.34μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	0.9% 13.4mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	2.04% 0.22mg	11mg per day for Men 19-50 years
Water	8.7% 322g	9.96% 368g	3700g per day for Men 19-50 years

Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Apples, dehydrated (low moisture), sulfured, stewed or Apples, canned, sweetened, sliced, drained, heated?

Lets compare vitamin content per 300 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:

• 300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:

• 300 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
• While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.7 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 300 calories.
• 300 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
• 300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 4 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
• 300 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.