Comparing Nutrients in 7 ounces Apples, dehydrated (low moisture), sulfured, stewed VS Apples, canned, sweetened, sliced, drained, heated

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Energy	5.06% 147kcal	4.6% 133kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.73% 0.044g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	25.7% 33.4g	130g per day for Men 19-50 years
Sugars	NA	40.6% 29.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	0.99% 0.56g	0.64% 0.36g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	1% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Apples, canned, sweetened, sliced, drained, heated	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	11.2% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	14.2% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	4.1% 139mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.26% 157g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, canned, sweetened, sliced, drained, heated per 7 oz

Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
• 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.8 times more Iron and 1.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
• While 7 oz of Apples, canned, sweetened, sliced, drained, heated contain 6.1 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per seven ounces.
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.