Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Raw Sulfured Dehydrated Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apples:
- 7 oz of Raw Sulfured Dehydrated Apples contain 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apples:
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 26.5 times more Water than Raw Sulfured Dehydrated Apples.
- While 7 oz of Raw Sulfured Dehydrated Apples contain 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apples contain 4.7 times more Energy, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.