Comparing Nutrients in 1 kilogram Apples, dehydrated (low moisture), sulfured, stewed VS Raw Sulfured Dehydrated Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Raw Sulfured Dehydrated Apples	1%	1%	98%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Energy	25.5% 740kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	8.3% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	719% 935g	130g per day for Men 19-50 years
Sugars	NA	1119% 811g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	326% 124g	38g per day for Men 19-50 years
Protein	5% 2.8g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.75% 1.4mg	42.5% 6.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	86.4% 4.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41.5% 0.54mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Calcium	4% 40mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.8% 4.3mg	250% 20mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	55.7% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	188% 6400mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	32.7% 18μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	82.7% 1240mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	21.4% 794g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Raw Sulfured Dehydrated Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Apples, dehydrated (low moisture), sulfured, stewed versus 1 kg of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apples:

• 1 kg of Raw Sulfured Dehydrated Apples contains 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.7 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
• 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apples, dehydrated (low moisture), sulfured, stewed vs Raw Sulfured Dehydrated Apples:

• 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed has 26.5 times more Water than Raw Sulfured Dehydrated Apples.
• While 1 kg of Raw Sulfured Dehydrated Apples contains 4.7 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 4.7 times more Potassium, 4.5 times more Selenium, 4.8 times more Sodium and 4.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
• 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dehydrated Apples contains 4.7 times more Energy, 4.7 times more Carbohydrate, 4.8 times more Fiber and 4.7 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
• 1 kilogram of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Protein
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.