Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, canned, sweetened, sliced, drained, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.8 times more Iron and 1.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 1 lb of Apples, canned, sweetened, sliced, drained, heated contains 6.1 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.