Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Apples, canned, sweetened, sliced, drained, heated per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.9 times more Vitamin B2 and 1.2 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.8 times more Iron and 1.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- While 5 oz of Apples, canned, sweetened, sliced, drained, heated contain 6.1 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.