Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Apples, canned, sweetened, sliced, drained, heated:
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.7 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 4 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 500 calories.