Raw Sulfured Dried Apples have 3.6 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is above average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Raw Sulfured Dried Apples?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 4.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 6.6 times more Manganese and 9.4 times more Water than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 1.6 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and 8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Sulfured Dried Apples contain similar levels of Copper per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
500 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, canned, sweetened, sliced, drained, heated have 5 times more Omega 3 than Raw Sulfured Dried Apples.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein in 500 calories.