Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Raw Sulfured Dried Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
- 1 kg of Raw Sulfured Dried Apples contains 15.9 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 2.5 times more Vitamin E and 5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.8 times more Manganese and 2.6 times more Water than Raw Sulfured Dried Apples.
- While 1 kg of Raw Sulfured Dried Apples contains 3.7 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 29 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apples contains 3.6 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.