Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, canned, sweetened, sliced, drained, heated versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
- 14 oz of Raw Sulfured Dried Apples contain 15.9 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 2.5 times more Vitamin E and 5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, canned, sweetened, sliced, drained, heated vs Raw Sulfured Dried Apples:
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.8 times more Manganese and 2.6 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 3.7 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 29 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apples contain 3.6 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.