Comparing Nutrients in 300 calories Microwave Cooked Apples no skinVS Fresh Orange juice
Weight per 300 calories
Microwave Cooked Apples no skin
536g
Fresh Orange juice
667g
Microwave Cooked Apples no skin have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Fresh Orange juice?
Microwave Cooked Apples No Skin VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwave Cooked Apples no skin or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Microwave Cooked Apples no skin vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.2 times more Vitamin A, 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5, 37.3 times more Vitamin B9 and 207.4 times more Vitamin C than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwave Cooked Apples no skin vs Fresh Orange juice:
300 calories of Microwave Cooked Apples no skin have 8.2 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Calcium, 1.5 times more Iron, 4.6 times more Magnesium, 2.6 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Water than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Fresh Orange juice contain similar levels of Copper per 300 calories.
300 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Microwave cooked raw apples without skin as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwave Cooked Apples no skin have 1.5 times more Omega 3 and 11.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Microwave cooked raw apples without skin as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.