Nutrient Comparison: Microwave Cooked Apples no skin VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 30 times more Vitamin B9 and 166.7 times more Vitamin C than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Fresh Orange juice:
- 100 grams of Microwave Cooked Apples no skin have 10.1 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Magnesium, 2.1 times more Phosphorus and 2.2 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Fresh Orange juice contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 1.4 times more Carbohydrate, 1.4 times more Sugars and 14 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Microwave cooked raw apples without skin as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.