Nutrient Comparison: Microwave Cooked Apples no skin VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Canned Orange Juice:
- 100 grams of Microwave Cooked Apples no skin have 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B5, 24 times more Vitamin B9 and 100.3 times more Vitamin C than Microwave cooked raw apples without skin.
- 100 grams of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Microwave cooked raw apples without skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Canned Orange Juice:
- 100 grams of Microwave Cooked Apples no skin have 2.1 times more Copper, 1.7 times more Iron and 6.8 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.3 times more Magnesium, 2.1 times more Phosphorus and 2 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Microwave cooked raw apples without skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 1.3 times more Carbohydrate, 1.3 times more Sugars and 9.3 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Microwave cooked raw apples without skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.