Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Fresh Orange juice
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Fresh Orange juice
667g
Sweetened Canned Applesauce with Salt has 1.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Fresh Orange juice?
Sweetened Canned Applesauce With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 16.9 times more Vitamin A, 11.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 6.2 times more Vitamin B5, 2.6 times more Vitamin B6, 50.7 times more Vitamin B9 and 49.7 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Fresh Orange juice:
300 calories of Sweetened Canned Applesauce with Salt have 3.2 times more Manganese and 16.6 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Calcium, 1.7 times more Copper, 6.2 times more Magnesium, 4.1 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Water than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Canned Applesauce with Salt have 3.6 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.6 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.