Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 30 times more Vitamin B9 and 29.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Fresh Orange juice:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.8 times more Iron and 5.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.7 times more Energy, 1.9 times more Carbohydrate and 6 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.