Canned Applesauce VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Applesauce or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Applesauce vs Fresh Orange juice:
- 300 calories of Canned Applesauce have 4.3 times more Vitamin E than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 9.3 times more Vitamin A, 3.2 times more Vitamin B1, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.3 times more Vitamin B9 and 46.7 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Applesauce, canned with no added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Applesauce vs Fresh Orange juice:
- 300 calories of Canned Applesauce have 1.2 times more Iron and 1.9 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2.6 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 3.2 times more Phosphorus and 2.5 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Applesauce, canned with no added sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Applesauce have 3 times more Fructose and 5.9 times more Fiber than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.8 times more Protein than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Applesauce provide inadequate amounts of Protein
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.