Nutrient Comparison: Canned Applesauce VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Applesauce versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Applesauce vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 3.5 times more Vitamin B1, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and 50 times more Vitamin C than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Fresh Orange juice provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Applesauce vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.6 times more Copper, 3.7 times more Magnesium, 3.4 times more Phosphorus and 2.7 times more Potassium than Applesauce, canned with no added sugar.
- Both Canned Applesauce and Fresh Orange juice contain similar levels of Iron and Water per one pound.
- 1 pound of Canned Applesauce lack sufficient amounts of Magnesium and Phosphorus
- Both Applesauce, canned with no added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Applesauce has 2.8 times more Fructose and 5.5 times more Fiber than Fresh Orange juice.
- Both Canned Applesauce and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Applesauce, canned with no added sugar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.