Comparing Nutrients in 300 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Florida Oranges
Weight per 300 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Florida Oranges
652g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.1 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.2 times more Vitamin A than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 13 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B5, 2 times more Vitamin B6, 17.7 times more Vitamin B9 and 39.1 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.3 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 11.2 times more Calcium, 1.3 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 2.8 times more Potassium and 2.4 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges contain similar levels of Manganese per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.1 times more Fiber and 2.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.