Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.7 times more Vitamin A than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 18.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.6 times more Copper, 6.9 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in seven ounces.