Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 6.7 times more Vitamin A than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 8.5 times more Vitamin B9 and 18.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Florida Oranges:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 1.6 times more Copper, 6.9 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.4 times more Calcium and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 2.1 times more Energy and 2.2 times more Carbohydrate than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in one kilogram.