Nutrient Comparison: Florida Oranges VS Raw Sulfured Dehydrated Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Florida Oranges have 2.3 times more Vitamin B1, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 57.5 times more Vitamin A, 3.7 times more Vitamin B2, 9 times more Vitamin B3, 4.3 times more Vitamin B5 and 10.2 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Raw Sulfured Dehydrated Apricots:
- 7 ounces of Florida Oranges have 11.6 times more Water than Raw Sulfured Dehydrated Apricots.
- While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.4 times more Calcium, 14.8 times more Copper, 70.1 times more Iron, 6.3 times more Magnesium, 15.4 times more Manganese, 13.1 times more Phosphorus, 10.9 times more Potassium and 12.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dehydrated Apricots contain 7 times more Energy, 7.2 times more Carbohydrate and 7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in seven ounces.