Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 6.5 times more energy per unit of mass than Apricots, canned, extra light syrup pack, with skin, solids and liquids , which is high in comparison to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3 times more Vitamin B1 and 2.7 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 1.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Raw Sulfured Dehydrated Apricots:
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 75.1 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2.2 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dehydrated Apricots contain similar levels of Manganese per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dehydrated Apricots contain 1.3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.